21 Day Complete Reboot
Reboot the way to track your 21 Day Programs containers, exercises, and water.
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Reboot the way to track your 21 Day Programs containers, exercises, and water.
Reboot the way to track your 21 Day programs - meal items and containers, exercises, and water. 21 Day Complete has been the NUMBER ONE instrument in helping you accomplish your weight loss and fitness goals for years. We rebooted this past year with a new look and style. Now its your turn! Fix it! Track it! Reboot it!The 21 Day Complete Reboot comes with a base and an extreme 21 Day schedule; a robust meal planner style tracking system to fix your meal habits, and a report manager so you can generate measurement and weight reports (PDF). See your progress and SAVE IT!Container Tracking: Control your meals!21 Day Complete Reboot is NOT your typical click to subtract 1/2-portions. 21 Day Complete Reboot gives you the tools of a meal planner to focus on individual meal items and their portions you eat.✔ All calculations are done for you! Total (T) and Remaining (R) portions at a glance.✔ Customize the meal names - Breakfast, Shake, Lunch...✔ 0.25 portion tracking✔ Edit container portions anytime!✔ Customize and use TWO meal plans throughout your 21 days. *See app store photos. ✔ Create a competition countdown or bootcamp meal plan in seconds - 2 days on 1 day extreme meal plan.What did I eat?✔ Daily meals report - view/export all 6 meals at a glance into a 1 or 2 page PDF reports. My Meals! ✔ Create custom meal items that you can quickly add to meal planner - cuts down on the repeat typing.Food List✔ Includes the updated spice it up food list and vegan food list. Viva!✔ No more carrying your book around!Daily Weight Tracking✔ View your progress with each entry.✔ Weight Report can be generated & saved!Weight Progress Chart✔ As you move thru the 21 days you will see your progress★ Save and Share the chart!✔ View your weight in lb or kg on main screen (Settings)Daily Notes✔ Track your thoughts along the way.Measurements✔ Track how your body changes!✔ Before / After measurement tracking AND PHOTOS!!!! ✔ Focus Viewer - flip between before and after pictures!★ Focus Viewer allows you to combine before / after photos - Add, Combine, Share!✔ Measurement Reports show the change between each body part as well as total (inches or centimeters)Water Tracker✔ We dont always drink using an 8 oz cup so why track that way?✔ Chose from various size water bottles (in Settings).✔ Ounces / Milliliters✔ Edit water quantity anytime.Grocery/Shopping List✔ Gotta shop! We made it easier!✔ Plan your trip to the grocery store! Create a list of foods you will need from the approved food lists.✔ Add your own, sort, share/email - Honey Get List!Reminders✔ Stay Active and Hydrated!✔ Set reminders throughout the day to drink water and get up n move.Exercises ✔ Add custom workouts to your day✔ Build your own 21 day program with your workouts!Reports - Why track it if you cant view it?✔ Measurement Reports (before and after comparison)✔ Weight Report (all 21 days in one PDF)★ PDF reports for devices Android 4.4+★ ★ Share reports to email available for all devices!It takes your body about 21 days to make or break a habit (depending on the habit). Sometime you need to go through a few cycles to fix your meal habits. Reboot also contains a cycle manager. A cycle manager? Whats that Tone? A cycle manager gives you the ability, at the end of your 21 days, to track another 21 days. NO MORE LOSING YOUR INFORMATION to do another round!GuidanceA Guidance/FAQs section covering the basics. Please feel free to email us for additional help. Thank you - TonyPermissions- Storage permission needed for report/photo generation and save.The Modern Pen and Paper Company®Creating apps that save more than time!Designed, compiled, and proud to say, Made in U.S.A.Whats new in 21 Day Complete Reboot - v1.53✔ Performance update and bug fix
Read trusted reviews from application customers
I don't do 21 day fix, but food exchange lists, so pretty similar. This makes tracking so easy!
Fantastic app for the price. Does just what I want it to do.
It does not let me track my workouts :( it tells me which workout to do but not an option to click "Done" that would be nice. Plus adding more food options like "grilled veggie medley" would be awesome.
One week using it and not problem
This would be great if the colors were labelled with the food group. So the green would say veg or even just v, purple f or fruit etc. It would make it a lot easier when starting the program.
easy to track my containers and workouts
The first time I did this program I lost 50 lbs in 63 days. The only thing that changed in my day to day life was how much of what I was putting in my body. I cannot stress the importance of hydrating. Not easy at first but in a weeks time I was able to drink the recommended amount of water for my body weight. For reference: I was a 34 year old man starting at 265 lbs. In 63 days I was still a 34 year old man, but only 215 lbs. Life knocked me off coarse for a bit and now I am back at 245 lbs at 38 years old. No time like the present to get back on that horse.
It would be nice if this app had the option to change the schedule a bit. Example, switch lower body and Pilates days.
I use it all the time. It's very easy and I have had great results using it.
I wish more foods were included. A database, like some other apps have. Many things are not here.